Frequently Asked Questions

I counsel individuals and groups virtually.  I will email you a link and directions on how to access the virtual site.

Depending on the package you select you can get a variety of nutrition tools.

-Up to 3 day nutrition analysis food recall (daily food intake reviewed and analyzed with customized color coded pdf)

-Tailored macronutrient needs specific to your body type and your medical history (calories, carbohydrates, protein and fluids)

-Tailored micronutrient needs specific to your body type and your medical history

(calcium, sodium, potassium, iron, folate, vitamin c, thiamin, riboflavin, niacin, zinc, phosphorous, magnesium, iodine etc.)

- Meal plans specific to your body type and medical history (types of food and how much to eat for a meal and for the day)

- Medical nutrition therapy (discussing strategies and skills to achieve your goals)

- Educational materials designed to help keep you on track

- Learn about your risks for chronic disease (obesity, heart health, pre-diabetes)

- Learn how to prevent diseases (pre-diabetes)

- Learn how to manage, decrease progression and exacerbation of your disease (obesity, high cholesterol, heart failure, diabetes, kidney disease)

- Learn how to adjust portion sizes and swap individual foods with food groups to complete your goals for the day

- Learn how to eat sensibly and enjoy occasional holiday meals that are usually not allowed on typical diets

I am a Registered Dietitian Nutritionist (RDN) in the United States and Certified by the New York State Department of Education (CDN).  I completed my Dietetics Internship, my Bachelors Degree in Exercise, Family and Nutrition Sciences, my Masters Degree in Health Care Policy and Management and I am pursuing my Doctoral Degree in Health Sciences.  I have over 15 years experience in the industry and have worked in inpatient and outpatient, acute and subacute settings for all age groups (pediatrics to geriatrics).

I accept payment over the phone, online and on PayPal.  I can send you a link via text or email to securely pay with a credit card.  Friends and family may purchase with cash or a check and may have in person visits as needed.

You can purchase by booking an "Appointment" which will guide you to checkout or you can purchase in the "Buy Now" tab and an email will be sent for booking.

If you are undecided you can always start with an initial consult and see how you like it.  Many times people don't know what goes into a initial nutrition counseling session.

I will try my best to help you achieve your goals.

No.  In order to achieve enhanced and improved satisfaction your follow up visits must be consecutive on a month to month basis. 

Yes, refunds will be given for initial purchases, in the event the nutrition consultation did not start.  A notice of 24 hours must be provided by the client.

A notice of at least 24 hours must be provided by the client.

Go to the Appointments page, click on gift card Buy now, it brings you to another web page: https://squareup.com/gift/MLB6CJ1X4PEHP/order

Customers can log in to: check the balance at:

https://squareup.com/gift/MLB6CJ1X4PEHP/check-balance

No, you do not need a pin number or pin code, these gift cards do not come with a pin number or pin code. 

Customers can redeem gift cards by text message, email or calling (516) 776-5369 or email cgress@lbnyhealth.com